When we look at meditation it is often because we seek internal harmony, we desire to tap into the healing life force we are all connected to. Take a moment to understand why harmony is so important to the human energy system:

When sitting in meditation the most important thing to keep in mind is the point of attention, or specifically where your mind is focused, a brief introduction to Meditation: Taking care to observe correct posture to maximize the flow of energy through the central axis is essential, the type of music you use can help focus on various aspects of consciousness.

When we sit and meditate, what we are ultimately working toward is impulse control, which takes practice and time

Root Chakra Meditation

Sacral Chakra meditation

Solar Plexus Chakra meditation

Heart Chakra Meditation

Throat Chakra Meditation

Third Eye Chakra Meditation

Crown Chakra Meditation